Tuesday, April 30th, 2019

Coach led warm up

Banded mobility


 

WOD

3 rounds for time of:

20 Floor presses

20 single-arm DB rows, left arm

20 single-arm DB rows, right arm

1,000-meter row

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

Post time to comments.


 

Cool down

3 rounds NFT

15 ring support knee ups

20 glute hip bridge w/ plate (45/25)