Monday, April 29th, 2019

0:00-5:00

Bike 1k

2 rounds of

20 crossover- y pulls

20 crossover- front raise to bear hug press




Coach led warm up

Banded floor stretches




WOD

Try to complete in 20 minutes:

5 pull-ups

10 push-ups

15 squats

10 pull-ups

20 push-ups

30 squats

20 pull-ups

40 push-ups

60 squats

40 pull-ups

80 push-ups

120 squats

Post time or amount completed within 20 minutes to comments