Saturday, April 27th, 2019

YOGA WITH TATE @9:00

 

 

Coach led warm up

Banded mobility



Game of the day

Coach mike’s choice


 

Gymnastic

Alternating EMOM for 12 min

- 5-8 Handstand push up (mod: box hspu)

- :40 sec L- hang hold


 

Strength WOD

5 sets of:

5 unbroken power cleans + 5 front rack walking lunge

50m sled pull

( add weight each set, work to heavy as possible)


Post heaviest complex and sled weight