Saturday, March 9th, 2019

NO PILATES @ 9:00 TODAY

(but don’t worry we will have something new starting next Saturday) 

 

Coach led warm up

Running warm up



Game of the day

“PVC shuffle”



WOD

For time:

9 thrusters

1,000-m run

15 thrusters

1,000-m run

21 thrusters

Men: 75 lb.

Women: 55 lb.


Post time