Thursday, March 7th, 2019

0:00-5:00

50ft each

Spider-Man

Inchworm to cobra

Toe hops

Lateral stretch


Coach led warm up

Crossover- iron scap



WOD

6 rounds for time of:

150ft DB farmers walk (50/35)

300ft shuttle run

100ft DB front rack carry (50/35)

200ft shuttle

50ft DB overhead carry (50/35)

100ft shuttle run


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