Tuesday, March 5th, 2019

0:00-5:00

300m ski

20 jump squats

20 banded good morning



Coach led warm up

PVC warm up



WOD

Complete as many rounds as possible in 12 minutes of:

1 squat snatch

3 clean and jerks

30 double-unders

Men: 155 lb.

Women: 105 lb.

Post rounds completed to comments.



Cool down

3 rounds NFT

15 back ext

15 reverse hyper