Saturday, March 16th, 2019

We are happy to announce the start of our YOGA class with instructor Tate Correll on Saturday’s at 9:00am!! 

So please come enjoy some yoga before your Saturday morning workout!!!

 

0:00-5:00

5 laps of:

Cone1: zig zag the rig

Cone2: shuffle steps right

Cone3: back pedal

Cone4: shuffle steps left


Game of the day

“Knock out”


WOD

5 rounds for time of:

2 legless rope climbs (mod: regular from seated, floor)

20 AbMat sit-ups

200ft backwards sled pull (hap)



Post time and sled weight to comments