We are happy to announce the start of our YOGA class with instructor Tate Correll on Saturday’s at 9:00am!!
So please come enjoy some yoga before your Saturday morning workout!!!
5 laps of:
Cone1: zig zag the rig
Cone2: shuffle steps right
Cone3: back pedal
Cone4: shuffle steps left
Game of the day
5 rounds for time of:
2 legless rope climbs (mod: regular from seated, floor)
20 AbMat sit-ups
200ft backwards sled pull (hap)
Post time and sled weight to comments