Thursday, March 14th, 2019

Coach led warm up

Mini band warm up



WOD

5 x 5 min amraps of:

10 KB Russian swings (70/53)

10 Ring dips

10 toes to bar (mod: knees to chest)

Rest 1 min after ea. round

(start ea amrap from beginning) 

Post rounds completed for each round


Post workout recovery

500m ski (damper on 1)

5 min lacrosse ball mobility