Saturday, March 2nd, 2019

No Pilates at 9:00 today

 

0:00-5:00

2 rounds

20 partner over bar wall ball shots

40 partner low fives

20 partner leap frog burpees



Coach led warm up

Floor stretches



WOD


Tabata handstand push-ups

Rest 1 minute

Tabata single-leg squats

Rest 1 minute

Tabata push-ups

Rest 1 minute

Tabata jumping lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post reps for each exercise completed to comments