Friday, February 8th, 2019

0:00-5:00

Lacrosse ball rollout



Coach led warm up

Mini band warm up



WOD


For time:

Row 800 meters

Then, 10 rounds of the couplet:

  10 handstand push-ups (Mod: abmat, box, or hrpu to wall walk)

  10 single-leg squats (Mod: ball,band,post)

Then,

Row 800 meters


Post total time