Wednesday, February 6th, 2019


3 rounds

200m ski

10 pvc pass through

10 pvc overhead squat

10 sotts press

Coach led warm up

Box stretches and mobility


5 rounds each for time and weight of:

3 Overhead squats (hap)

20 box jump overs (24/20)

20 Ring pushups

Rest: 2 min

Post times and  loads for each round to comments