Wednesday, February 6th, 2019

0:00-5:00

3 rounds

200m ski

10 pvc pass through

10 pvc overhead squat

10 sotts press


Coach led warm up

Box stretches and mobility



WOD

5 rounds each for time and weight of:


3 Overhead squats (hap)

20 box jump overs (24/20)

20 Ring pushups


Rest: 2 min


Post times and  loads for each round to comments