Thursday, February 7th, 2019

0:00-5:00

20 banded good mornings

20 single leg glute bridge(10 per leg)

20 mini band march



Coach led warm up

Crossover symmetry: iron scap



WOD

3 rounds for time of:

30 dumbbell snatches

30 toes-to-bars (Mod: knees to chest)

 

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell


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Extra credit:

Every 3 min for 15

20/15 cal bike

1:00 d-ball or bag March