Thursday, February 7th, 2019


20 banded good mornings

20 single leg glute bridge(10 per leg)

20 mini band march

Coach led warm up

Crossover symmetry: iron scap


3 rounds for time of:

30 dumbbell snatches

30 toes-to-bars (Mod: knees to chest)


Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Post time to comments.

Extra credit:

Every 3 min for 15

20/15 cal bike

1:00 d-ball or bag March