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Mile High CrossFit

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MHCF
February 4, 2019

Tuesday, February 5, 2019

MHCF
February 4, 2019

Coach led warm up:

Foam Roll

 

WOD: 

For time:

Row 2,000 meters

50 wall-ball shots

Row 1,000 meters

35 wall-ball shots

Row 500 meters

20 wall-ball shots


Men: 20-lb. ball to 10 ft.

Women: 14-lb. ball to 9 ft.


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Newer PostWednesday, February 6th, 2019
Older PostMonday, January 4th, 2019
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Mile High CrossFit, 14104 E. Davies Ave, Unit B, Centennial, CO 80112, USA303-641-7953milehighcrossfit@gmail.com
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