Monday, January 4th, 2019

0:00-5:00

50ft of all

-Straight leg kicks

-Lateral lunge

-Samson to toe reach

-Cobra to pike



Coach led warm up

Floor stretch



WOD: 

Eva

5 rounds for time of:

Run 800 meters

30 kettlebell swings

30 pull-ups


Men: 70lb kettlebell

Women: 53lb kettlebell

(Mod option: 1/2 reps and 53/35lbs)

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