Friday, March, 1st, 2019

Coach led warm up

Crossover symmetry: activation  

and  

mini band activation

 

WOD

Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

 

Extra credit/post wod cool down

pick one or mix and match to 1000m

Row 1000m damper on 1

Jog 1000m  

Ski 1000m damper on 1