Thursday, February 28th, 2019

0:00-5:00

Row 500m (damper on 1)


Coach led warm up

Foam roll

 

 

WOD

5 rounds for max reps of:

1 min air bike

1 min rope climb

1 min Dumbbell floor press (50/35)

Rest 1 min

Post total reps for each round



Post wod Recovery

20 Mini band kick backs

20 Mini band(knees) hip bridge

5 min lacrosse ball mobility