Wednesday, February 27th, 2019

0:00-5:00

2 rounds w/pvc

10 pass through

10 push press

10 front squats

10 slow sumo high pulls



Coach led warm up

Banded floor mobility


 

WOD

Complete as many rounds as possible in 20 minutes of:

5 thrusters

7 hang power cleans

10 sumo deadlift high pulls


Men: 95 lb.

Women: 65 lb.


Post rounds completed to comments