Tuesday, February 26th, 2019

0:00-5:00

20 reps “ATYT” on crossover

50 shoulder taps (from plank)

80 mtn climbers



Coach led warm up

Wall stretches



Speed

Alt. Emom for 10min of:

-100m run

-10 slamball + 10 medball cleans (w/slam ball)(30/20)



WOD

Annie

50-40-30-20-10 reps for time of:

Double-unders (mod: 2x heavy rope or 3x singles)

Sit-ups


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