Wednesday, February 13th, 2019


20 of each

Banded pull apart to chest

Banded pull apart to neck

Banded good morning

Banded flies

Banded chest press


Coach led warm up:

Foam Roll


Strength WOD:

Deadlift 10-10-10-10-10 reps

AFTER each set for time:

250m ski erg

50 double unders (mod: 100 singles)


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