Saturday, February 2nd, 2019

Pilates at 9:00am

0:00-5:00

400m ski erg

50’ Samson stretch

50’ Spider-Man stretch

50’ duck walk

50’ crab walk  


Coach led warm up:

Banded Mobility

 


WOD:

Complete as many rounds as possible in 15 minutes of:

7 squat snatches

14 strict ring dips

Men: 165 lb.

Women: 110 lb.

Post rounds completed to comments.