Pilates at 9:00am
0:00-5:00
400m ski erg
50’ Samson stretch
50’ Spider-Man stretch
50’ duck walk
50’ crab walk
Coach led warm up:
Banded Mobility
WOD:
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dips
Men: 165 lb.
Women: 110 lb.
Post rounds completed to comments.