Thursday, January 10th, 2019

0:00-5:00

3 rounds nft

20 KB Russian twist

:30 sec plank hold

20 pvc behind neck presses


Coach led warm up

PVC warm up



WOD

Shoulder press 3-3-3-3-3-3-3 reps


Immediately after each set complete,

3 min amrap of

10 AbMat sit ups

5 KB or DB box step overs (35/25)



Post weights and rounds