Wednesday, January 9th, 2019

0:00-5:00

Ski 250m

Bike 1 mile



Coach led warm up

Lacrosse ball mobility



WOD

For time:

50 Wallball shots

10 muscle ups(Mod: jumping, Banded transition, row+dip)

50 Wallball shots

10 muscle ups

50 Wallball shots

10 muscle ups


Men: 20-lb. ball to 10-ft. target

Women: 14-lb. ball to 9-ft. target

Post time to comments.