Tuesday, January 8th, 2019

0:00-5:00

Amrap for 5

20 bunny hop

20 butt kicks

20 pike to cobras


Coach led warm up

Foam roll


WOD

3 rounds for time of:

Run 400 meters (Mod: 1/2 mile bike)

21 sumo deadlift high pulls

12 burpees, jumping over the barbell

Men: 75-lb. SDHP

Women: 55-lb. SDHP

Post time to comments.


Extra credit(optional)

Emom for 8 mins of

:20 sec hand stand hold(free stand or wall)

:20 sec bear hug wall sit (hap)