Monday, January 7th, 2019

Coach led warm up

Crossover symmetry- plyo



WOD

3 rounds of:

1 min- Max reps of strict pullups

Rest 1 min


1 min- Max reps of shoulder presses, 115 / 75 lb.

Rest 1 min


1 min- Max calorie row

Rest 1 min


1 min- Max reps ring support knees to chest

Rest 1 min


Post score for each exercise to comments.