Saturday, January 5th, 2019

No Pilates today, next Saturday for sure!

0:00-5:00

50’ Samson stretch

100’ lateral lunge stretch

50’ inchworm w/pushup


Coach led warm up:

Mini band warm up


Game:

Coach’s Choice


WOD:

1000m run

50 wall ball

800m run 

40 wall ball

600m run

30 wall ball

400m run 

20 wall ball

200m run

10 wall ball


Guys: 20lb ball, 10’ target

Girls: 14lb ball,ball, 9’ target


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