Wednesday, January 30th, 2019

0:00-5:00

Bike 40/30 cal (half arms, half legs)


Coach led warm up:

Crossover Symmetry - Activation Phase


Strength WOD:

Hang power clean 3-3-3-3-3-3-3 reps

Between each set perform 

30 sec handstand hold

30 sec plank hold

30 sec side plank hold, right

30 sec side plank hold, left

*no rest between holds*

 

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