Tuesday, January 29th, 2019

Coach led warm up:

Partner Med Ball warm up


3 rounds, NFT

Max unbroken set of wall ball, 20/14, 10’/9’

Rest 1 min after each set

Post reps for each set to comments. 


7 rounds for time of:

10 burpees

20 sit-ups

For the burpees, jump and touch a target that is at least 6 inches above your max reach.

Post time to comments.