Monday, January 28th, 2019


3 rounds NFT

:20 bar hang 

10 hollowhold to superman

10 vups

10 slow squats

Coach led warm up:

PVC Warm Up & Stretches

Strength WOD:

10 min to establish 1RM Snatch Balance

Post heaviest load to comments.

Skill WOD:

10 min alternating EMOM

  • Max Pull Ups

  • Max Double Unders (PRACTICE DU)

Post total pull up reps & total double under reps to comments.