Monday, January 28th, 2019

0:00-5:00

3 rounds NFT

:20 bar hang 

10 hollowhold to superman

10 vups

10 slow squats



Coach led warm up:

PVC Warm Up & Stretches



Strength WOD:

10 min to establish 1RM Snatch Balance

Post heaviest load to comments.


Skill WOD:

10 min alternating EMOM

  • Max Pull Ups

  • Max Double Unders (PRACTICE DU)

Post total pull up reps & total double under reps to comments.