3 rounds NFT
:20 bar hang
10 hollowhold to superman
10 slow squats
Coach led warm up:
PVC Warm Up & Stretches
10 min to establish 1RM Snatch Balance
Post heaviest load to comments.
10 min alternating EMOM
Max Pull Ups
Max Double Unders (PRACTICE DU)
Post total pull up reps & total double under reps to comments.