Saturday, January 26th, 2019

No Pilates today 

 

Coach led warm up

Crossover activation



Game of the day

Knockout!


WOD:

Complete as many rounds as possible in 15 minutes of:


5 strict muscle-ups(Mod:reg, jumping, box transitionto dip, ring row transitions)

4 squat snatches


Men: 185 lb.

Women: 125 lb.

(Mod:70% of 1rm snatch)


Post rounds completed to comments.