Saturday, January 26th, 2019

No Pilates today 


Coach led warm up

Crossover activation

Game of the day



Complete as many rounds as possible in 15 minutes of:

5 strict muscle-ups(Mod:reg, jumping, box transitionto dip, ring row transitions)

4 squat snatches

Men: 185 lb.

Women: 125 lb.

(Mod:70% of 1rm snatch)

Post rounds completed to comments.