Thursday, January 3rd, 2019

0:00-5:00

20 of each

Banded pull apart to chest

Banded pull apart to neck

Banded flies

Banded chest press

Banded good morning 


Coach led warm up:

Banded mobility



WOD:

5 rounds for time

250m row

50’ right arm overhead walking lunge

50’ left arm overhead walking lunge

20 pikes on rower (mod: knee pulls on rower)


Guys: 35lb KB

Girls: 25lb KB


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