Thursday, January 3rd, 2019


20 of each

Banded pull apart to chest

Banded pull apart to neck

Banded flies

Banded chest press

Banded good morning 

Coach led warm up:

Banded mobility


5 rounds for time

250m row

50’ right arm overhead walking lunge

50’ left arm overhead walking lunge

20 pikes on rower (mod: knee pulls on rower)

Guys: 35lb KB

Girls: 25lb KB

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