Friday, January 11th, 2019

0:00-5:00

10 slam ball

50 ft OH throw forward

10 slam ball

50ft OH throw backwards

10 slam ball

100ft lateral throw alt sides


Coach led warm up

Banded mobility


Core

Emom for 8 mins of:

:30 sec hanging L sit

50ft bear hug carry(hap)


WOD

For time

50 power cleans (135/95)

* every 2 min complete

10 pushups

(Time cap 14min)


Post time or reps completed in 14min