Banded pull aparts to chest
Banded pull aparts to back of neck
Banded chest press
Banded good mornings
Coach led warm up:
Tabata for Calories…(4 min, 8 rounds, :20 work/:10 rest)
*1 min rest between each Tabata*
Post choice and total calories for each.
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups or Weighted situps, 30/20
14 single-arm dumbbell push jerks
Use a single, heavy dumbbell and alternate arms each rep.
Post rounds completed and dumbbell weight to comments.