Friday, September 14th, 2016

Pilates Saturday at 9:00am!

0:00-5:00

2 rounds

20 jumping jacks

10 scap pulls

10 kipping swings

10 single leg glute bridge (each)

10 banded good-mornings 



Coach led warm up:

Banded Floor Mobility 



WOD:

15-12-9 reps for time of:

Sumo deadlift high pulls

Chest-to-bar pull-ups (mod: chin over pull-ups, banded chin over or jumping chest-to-bar pull-ups)

Men: 135 lb.

Women: 95 lb.

Post time to comments.


Cool Down:

30 In & Outs on Parallettes, w/push up & dip