Thursday, September 13th, 2018

0:00-5:00

400m ski erg

100 partner plank low-fives


Coach led warm up:

Crossover Symmetry - Activation 


WOD:

Complete as many rounds as possible in 10 minutes of:

7 handstand push-ups (mod: abmat & plates or box)

1 rope ascent, 15-ft. rope (mod: 2 foothold pull up or 2 from floor)

Post rounds completed to comments.


Extra Credit:

3 rounds NFT

50m sled pull (HAP)