Friday, August 31st, 2018

0:00-5:00

Foam Roll

 

Coach led warm up:

Banded Mobility 

 

WOD:

 

Complete as many rounds as possible in 7 minutes of:

50 double-unders

10 overhead squats

Men: 135 lb.

Women: 95 lb.

Post rounds completed to comments.

 

Extra Credit:

4 rounds, NFT

50m Sled Push (HAP)

Rest as needed