Saturday, August 4th, 2018

 

no Pilates today 

 

0:00-5:00

Ski erg 250m  

1:00 plank hold  

:30 hollow hold  

:30 Superman hold  

 

Coach led warm up: 

coach’s choice  

 

WOD: 

 Candy

5 rounds for time of:
20 pull-ups
40 push-ups
60 squats

OR

Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

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