Thursday, August 30th, 2018

0:00-5:00

50’ Samson stretch

50’ inchworm/cobra stretch

100’ lateral lunges

50’ inchworm/cobra stretch

50’ samson stretch 

 

Coach led warm up:

PVC Warm Up 

 

 

WOD:

For time:

100-ft. handstand walk (mod: 40 handstand shoulder touch, 30 plate walk, 8 wall climb, 100’ bear crawl)

9 squat cleans

75-ft. handstand walk (mod: 30 HS shoulder touch, 20 plate walk, 6 wall climb, 75’ bear crawl)

12 squat cleans

50-ft. handstand walk (mod: 20 HS shoulder touch, 10 plate walk, 4 wall climb, 50’ bear crawl)

15 squat cleans

25-ft. handstand walk (mod: 10 HS shoulder touch, 5 plate walk, 2 wall climb, 25’ bear crawl)

Men: 185 lb.

Women: 135 lb.

(MOD: 70% 1RM Squat Clean)

Post time to comments.