Monday, August 27th, 2018

Coach led warm up:

Running Warm Up & Stretches 

 

 

WOD:

 

Gunny

For time:

1-mile weighted run

50 push-ups

50 sit-ups

1-mile weighted run

50 push-ups

50 sit-ups

1-mile weighted run

 

(WOD MOD: 1/2 reps and distance) 

Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself with 50 lb. for the runs. Or wear the regular 20/14 lb weight vest....

Post time to comments.

 

Command Sgt. Maj. Martin "Gunny" Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in 2003. He joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.