Friday, August 24th, 2018

  Pilates @ 9:00am Saturday! Bring a friend for FREE! 

 

0:00-5:00

Alt Tabata for 5:00

Bike

Plank hold


Coach led warm up:

Box stretches


WOD:

10-9-8-7-6-5-4-3-2-1 reps for time of


Box jump (30/24)

Alt dumbbell snatch (50/35)

Dumbbell goblet lunges (50/35)


Post time