Thursday, August 23rd, 2018

Pilates Saturday @ 9:00am --- Bring a friend for FREE!

 

Coach led warm up:

Mini band warm up

 

WOD: 

“Hotshots 19”

 

6 rounds for time of:

30 squats

19 power cleans

7 strict pull-ups

Run 400 meters

 

Men: 135-lb. clean

Women: 95-lb. clean

 

Post time to comments.

 

Post wod recovery:

Foam roll