friday, August 17th, 2018

0:00-5:00

800m run

 

Coach led warm up:

Banded floor mobility

 

WOD:

 

5 rounds for time of:

20 DB or KB Turkish sit-ups (10 ea arm), 35/25

3 legless rope climbs, 15-ft. rope (mod: 4 regular rope climbs, 6 foothold pull up or 6 from floor)

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