Tuesday, August 14th, 2018


15 reps each, with big band

Pull apart to chest

Pull apart to neck

Chest flys

Chest press

Good mornings 


Coach led warm up:

PVC warm up




Do whichever one you didn’t do last week!



30 Clean & Jerk, 135/95





30 Snatch, 135/95


Post loads to comments.



Extra Credit:

10 min EMOM

1 Toes to Bar + 1 Chest to Bar + 1 Bar Muscle Up

*link them together if you can

*split them up if you need

*modify them and split them up, if you need

(ex: 1 knees to chest + 1 chin over pull up + 1 chest to bar pull up)