Tuesday, August 14th, 2018

0:00-5:00

15 reps each, with big band

Pull apart to chest

Pull apart to neck

Chest flys

Chest press

Good mornings 

 

Coach led warm up:

PVC warm up

 

 

TESTING WOD:

Do whichever one you didn’t do last week!

 

‘Grace’

30 Clean & Jerk, 135/95

 

Or

 

‘Isabel’

30 Snatch, 135/95

 

Post loads to comments.

 

 

Extra Credit:

10 min EMOM

1 Toes to Bar + 1 Chest to Bar + 1 Bar Muscle Up

*link them together if you can

*split them up if you need

*modify them and split them up, if you need

(ex: 1 knees to chest + 1 chin over pull up + 1 chest to bar pull up)