Friday, July 6th, 2018

0:00-5:00

Foam Roll

 

Coach led warm up:

Box Stretches 

 

 

WOD:

5 rounds for reps of:

2 minutes of burpee box jumps

Rest 1 minute

Men: 36-in. box

Women: 30-in. box

Post reps completed for each round and total reps to comments.

 

Mandatory Extra Credit:

3 rounds, not for time

100m partner sled pull/push (HAP), switch every 50m