Friday, July 6th, 2018


Foam Roll


Coach led warm up:

Box Stretches 




5 rounds for reps of:

2 minutes of burpee box jumps

Rest 1 minute

Men: 36-in. box

Women: 30-in. box

Post reps completed for each round and total reps to comments.


Mandatory Extra Credit:

3 rounds, not for time

100m partner sled pull/push (HAP), switch every 50m