Thursday, July 5th, 2018

0:00-5:00

LAX Ball 

 

Coach led warm up:

Mini Band Warm Up

 

WOD:

 

For time:

3 rounds of:

  5 bar muscle-ups

  5 snatches

Then, 3 rounds of:

  15 deadlifts

  30 squats

Then, 3 rounds of:

  5 bar muscle-ups

  5 cleans

Men: 155 lb.

Women: 105 lb.

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