Wednesday, August 1st, 2018

Coach led warm up:

Crossover Symmetry - Activation




10 1-minute rounds of:

10 burpees over the bar

Max reps of power snatches

Rest 2 minutes between rounds.

Men: 155 lb.

Women: 105 lb.

(Mod: 70% of 1 RM Snatch)

Post number of snatches completed each round to comments.