Wednesday, July 25th, 2018

0:00-5:00

Lax ball shoulders  

 

Coach led warm up: 

Mini band warm up  

 

WOD: 

3 rounds for time of:
9 muscle-ups(mod: strict ring row transition + dip, banded transition + dip, ring row then jumping dip) 

36-ft. handstand walk (mod: 6x handstand walk to wall, 12 plate walk, 20 handstand shoulder touch, 50’ bear crawl)

36-45-54 single-leg squats (mod: post, band, box)

36-ft. handstand walk

If possible, place obstacles in your handstand walk area to mimic the Regional event.

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