Saturday, July 21st, 2018

Pilates @ 9:00am!

 

Coach led warm up:

Running Warm Up and Floor Stretch

 

 

WOD:

 

Triple 3

For time:

3,000-m row

300 double-unders (mod: 600 singles)

3-mile run

*scalable option: half distance and reps*

Post time completed to comments.