Tuesday, July 3rd, 2018

Wednesday, July 4th....ONLY 10:00 CLASS

0:00-5:00

40/30 cal on bike 

 

Coach led warm up:

Running Warm Up & Stretches

 

 

WOD:

For time, fast and heavy:

21 dumbbell thrusters (HAP)

Run 400 meters

18 dumbbell thrusters

Run 400 meters

15 dumbbell thrusters

Run 400 meters

Post time and load to comments.

 

 

Cool Down:

Not for time

50 in & outs (no push up or dip)

*rest/share as needed