Wednesday, July 18th, 2018

0:00-5:00

800m run

 

 

Coach led warm up:

Banded Floor Mobility

 

 

WOD:

3 rounds of:

1 minute of sumo deadlift high pulls,  95/65

1 minute of GHD sit-ups or Weighted Sit-ups, 30/20

1 minute of push presses

1 minute of GHD sit-ups or Weighted sit-ups, 30/20

Rest 1 minute

Post reps completed to comments.

 

Cool Down:

3 rounds, Not for time

200m ski erg

10 pike to cobra stretch