Tuesday, July 17th, 2018

0:00-5:00

50’ forward jumping jack

50’ backward jumping jack

50’ inchworm (no pushup)

50’ Samson stretch

50’ lateral lunge 

 

Coach led warm up:

LAX ball

 

Conditioning:

10 min alt EMOM

8-10 wall ball, 30/20, 10’/9’

50 heavy jumprope

 

 

Strength:

 

Clean and jerk 1-1-1-1-1-1-1 reps

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